27,504 views since Nov 26, 2023

Start your morning right with our efficient 1-Minute Yoga Routine!Join Selina as she guides you through three simple yet incredibly effective back-stretching exercises designed to loosen up your muscles and prepare you for the day. No matter how busy your schedule is, everyone has a minute to spare for their well-being! Perfect for all skill levels and requiring no special equipment - just a small space and perhaps a yoga mat. Don't forget to subscribe for more quick and beneficial yoga routines!