1,340 views since Nov 26, 2023

Often we are unaware of where we are holding tension and stress in our bodies. Watch this video to learn how to scan your body and coach yourself to release areas of tension.

Subscribe to this channel to learn other practical strategies that can be used anywhere, anytime and often.

Learn other strategies in Kate's Keep Calm Cards:
https://www.compassaustralia.com.au/p...

This recording was made in collaboration with Mind123.