232 views since Nov 26, 2023

Welcome to this beginner friendly guide for improving hip mobility and flexibility! If you're dealing with tight hamstrings, stiff hips, or overall muscle tightness, this video is perfect for you. I've curated a series of gentle hip stretches and flexibility exercises specifically designed for super stiff individuals.

With love and care,
Andreina

Disclaimer - Kindly be aware that the yoga videos on this channel serve as general information and guidance source. It is essential to consult a healthcare professional before starting any exercise program, including yoga. The creator is not liable for any injuries or damages. Please exercise caution and prioritize your well-being.

The main focus of this class is the hip flexor stretch, the hip stretch flow, also deep hip flexor stretch, as well as hip deep stretch. The length of the class is 15 minute hip flexor stretch, and 15 minute hip stretch, and 15 min stretch hip. The exercises are simple for hip flexor stretch for beginners, and inflexible hips.

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