Full body stretching workout for mobility and flexibility today in our health and beauty fitness video on Sandra Flex. And it will be a set of exercises that will help the body relax after training in the gym or at home. You can also use this workout no equipment as a warm-up before the main strength training. On the channel you will also find stretching for individual muscle groups, such as legs and buttocks. Do daily stretch routine before bed to look beautiful and strong.
#fullbodystretch #fullbody #athomestretchworkout #stretching #stretchingexercises
โธ Time: 15 Min
โธ Equipment: No Equipment
๐ช๐ผ Our other workouts:
• 10 MIN INTENSE CARDIO Full Body Home ...
• 10 MIN BUTT + LEG STRETCH | After Eve...
• 5 MIN CARDIO WARM UP FOR AT HOME WORK...
๐ถ My Music:
ES_Night Shifts - Jones Meadow courtesy of www.epidemicsound.com
ES_Blanca - By Lotus courtesy of www.epidemicsound.com
ES_Krotos - They Dream By Day courtesy of www.epidemicsound.com
ES_High Times courtesy of www.epidemicsound.com
ES_Solitary Moments (Instrumental Version) - Lupus Nocte courtesy of www.epidemicsound.com
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DISCLAIMER
This channel is designed to keep us healthy and improve our fitness. It is not responsible for any injury or damage you suffer as a result of your workout. Be sure to have your health checked by a medical professional before you start exercising to avoid injury and damage to your health.
Thanks for watching!
โค SANDRA FLEX
