Relaxing Bedtime Routine with Gentle Poses🧘‍♀️✨
Join us for a calming 10-minute yoga session designed to enhance your sleep quality.
1️⃣Breathe with Arm Circles - Release tension with mindful breathing.
2️⃣Cat Cow - Flow through this gentle spinal movement for relaxation.
3️⃣Puppy Pose - Stretch your spine and calm your mind.
4️⃣Downward Facing Dog - Ground yourself and ease into a peaceful state.
5️⃣Thread the Needle, Right - Open up your shoulders and release stress.
6️⃣Thread the Needle, Left - Mirror the movement for balance.
7️⃣Pigeon Pose, Right - Release hip tension and find tranquility.
8️⃣Pigeon Pose, Left - Cultivate balance and flexibility on the other side.
9️⃣Low Lunge, Right - Stretch your hips and legs for a calming effect.
🔟Low Lunge, Left - Repeat on the other side for symmetry.
1️⃣1️⃣Child’s Pose - Sink into deep relaxation and soothe your nervous system.
1️⃣2️⃣Corpse Pose - Conclude with this ultimate relaxation pose for a peaceful sleep.
Use these yoga poses to unwind before bedtime. Don't forget to subscribe, like, and share for more peaceful routines! #YogaForBetterSleep #BedtimeYoga #RelaxationRoutine #SleepWell #MindfulBreathing #GentleYoga #NighttimeStretch #YogaPoses #CalmingRoutine #SleepQuality #GoodNightSleep
🎵Music used:
Gently - Calm and Relaxing
Piano Background Music For Yoga, Meditations, Spa- AShamaluevMusic.
