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Relaxation Yoga Exercises Before Sleep | A Peaceful Pre-Sleep Routine for Better Sleep
In this video, we present a peaceful pre-sleep yoga routine that can significantly improve the quality of your sleep. Learn how to relax and de-stress with simple exercises designed to prepare you for a restful night's sleep. These exercises not only promote better sleep but also offer a range of benefits, including enhanced flexibility, improved breathing, and better posture. Additionally, for some, practicing yoga before bedtime can help alleviate insomnia and lead to more peaceful nights. These exercises are beginner-friendly, making them suitable for those new to yoga. Join us and discover straightforward relaxation techniques through yoga. Remember, it's best to avoid overly strenuous exercises before bedtime and focus on unwinding. We hope this video helps enhance the quality of your sleep, brings harmony to your life, and supports your journey to better rest. Don't forget to subscribe to our channel and share your thoughts in the comments, especially if you're new to yoga. We look forward to your feedback and are ready to assist you in achieving a more peaceful and comfortable night's sleep!
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Timestamps:
00:06 EXERCISE 1: Get on all fours and slowly rotate your head.
00:46 EXERCISE 2: Bend slowly, gently stretching the muscles of your back, shoulders and arms.
01:27 EXERCISE 3: Standing on all fours, slowly lower your pelvis to the right and to the left.
02:08 EXERCISE 4: Slowly stretch your lower back and shoulders. This exercise is also very beneficial for your abs.
02:49 EXERCISE 5: Stretch your hips, buttocks and calves with this exercise. Do it slowly, without allowing pain.
03:30 EXERCISE 6: Standing on all fours, alternately raise and lower your right leg and left hand.
04:11 EXERCISE 7: Standing on all fours, we alternately raise and lower our left leg and right arm. As you lower, try to touch your elbow and knee to your torso.
04:52 EXERCISE 8: While kneeling, raise your arms up and slowly swing from side to side.
05:33 EXERCISE 9: "Baby pose".
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Disclaimer:
The exercises demonstrated on this channel are intended for informational purposes only.
If you have any underlying medical conditions or injuries, before attempting any of the exercises, please consult with a qualified healthcare professional or physician.
The information provided here should not replace professional medical advice, diagnosis, or treatment. By engaging in any of the exercises or stretches presented on this channel, you acknowledge and accept full responsibility for your actions and any potential risks involved.
Remember, your health is paramount!
