39,510 views since Nov 26, 2023

Thanks for tuning in! If you enjoyed the video, don't forget to hit that like button and subscribe for more insightful content!

Title: "Nutrition Guide: 6 Essential Nuts for Optimal Health vs. 6 to Avoid!"
In this video, we dive deep into the world of nuts, unveiling the 6 nuts you must include in your diet for better health and the 6 to avoid for your well-being.

Previous Video 1:    • Discover 6 Must-eat & 6 to Skip Fruit...  
Previous Video 2:    • Transform Your Health with Daily Chia...  


Timestamps:
00:00 - Introduction
01:09 - HAZELNUTS
02:23 - WALNUTS
03:29 - ACORNS
04:32 - PECANS
05:44 - CHESTNUTS
06:49 - PISTACHIOS
07:56 - ALMONDS
09:09 - CASHEWS
10:16 - HORSE CHESTNUTS
11:10 - MACADAMIA NUTS
12:11 - PINE NUTS
13:07 - PEANUTS
14:14 - Conclusion & CTA


Hashtags: #NutritionTips #HealthyEating #Wellness #NutsForHealth #DietaryChoices #NutritionFacts


--------------------
Disclaimer: The content on the 'Health Journey' channel is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider before making any health-related decisions. 'Health Journey' is not liable for actions based on this information. By watching, you agree to this disclaimer. Seek personalized advice from qualified professionals for individual health concerns.