I didn't eat any food for 7 days!
What happened was incredible!
** See pinned comment for additional notes **
In this video I explain:
- the benefits of fasting
- my reasons for fasting
- my journey, results & conclusion
- 6 tips
- recommended resources for education on fasting
BLOGS & VIDEOS
7 Day Fasting Journal: https://lauratry.com/fastingjournal/
7 Benefits of Fasting: https://lauratry.com/fasting/
Follow-on video, 5 day fast: • My 5 Day Water Fast (for my health)
SUPPORT THE CHANNEL
- via YouTube: https://bit.ly/YouTube-Member-LauraTryUK
- or Paypal: https://bit.ly/Paypal-LauraTryUK
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FEATURING:
- The Complete Guide to Fasting Book: https://amzn.to/3lG0BWq
- Tanita RD545 Body Composition Scales: http://bit.ly/Tanita-RD545
- Ketosis sticks: https://amzn.to/32Ruyex
- Simm Land YouTube channel: / @siimland
- Vivobarefoot shoes: https://bit.ly/Vivobarefoot-shoes
- Odlo fitness kit: https://bit.ly/odlo-kit
SOCIALS
- Instagram: / lauratryuk
- Twitter: / lauratryuk
- Website: https://lauratry.com
MUSIC, SOUND EFFECTS & STOCK FOOTAGE
- Epidemic Sound: https://www.epidemicsound.com/referra...
- Story Blocks: http://bit.ly/StoryBlocks-info
KIT I USE:
- Sony ZV1 camera: https://amzn.to/3Y3KXY7
- Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
- Rode Wireless Go Mic: https://amzn.to/3jydPbO
- Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
- Rode VideoMicro Mic: https://amzn.to/3JEs09W
- Joby RangePod Tripod: https://amzn.to/3X0b14U
- Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
- GoPro 11: https://amzn.to/3HWrvXA
- GoPro Shorty Handle: https://amzn.to/40tkMvn
- Samsung 1TB SSD: https://amzn.to/3YukxOZ
- SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd
